As with most Pokemon games, the idea is that you catch ‘em all inPokemon Sleep, or at least capture as many photos of sleeping Pokemon as you’re able to so to fill out your Sleep Style Dex. During a sleep session, the app tracks how much movement and noise you make while sleeping and will give you a Sleep Type based on the data.

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There are three sleep types:Dozing,Snoozing, andSlumbering, although there are actually four results you can get from your Research Data. The Sleep Type you are given dictates what sort of Pokemon appear around Snorlax, so here’s what you need to know.

Remember, a sleep session needs to last for a minimum of 90 minutes for you to be able to earn Sleep Research from it.

The Dozing Type screen in Pokemon Sleep showing Caterpie and Bulbasaur.

How To Get The Dozing Sleep Type

You get the Dozing Sleep Type as a result of the app trackinga lot of movement and noise during your sleep session. Snoring is not included in this, but other sounds and sleep-talking contribute.

If you’re aiming to get this on a daily “nap session”, then try having your phone near you while you are just going about your normal business and talking every now and then.

The Snoozing Type screen in Pokemon Sleep showing Rattata and Charmander.

How To Get The Snoozing Sleep Type

The Snoozing Sleep Type is the result of asleep session where there is a lot of snoring.

If you want to aim to get this, you could try putting your phone in sleep mode while playing the sound of snoring from YouTube.

The Slumbering Type screen in Pokemon Sleep showing Squirtle and Pichu.

How To Get The Slumbering Sleep Type

The Slumbering Sleep Type is given tothose who make next to no noise or movementduring their sleep session.

If you want some tips for getting this, try shutting your phone in a drawer or cupboard so it can’t pick up on any noise or movement while you sleep.

The Balanced Type screen in Pokemon Sleep showing Squirtle Charmander and Bulbasaur.

How To Get The Balanced Sleep Type

You get the Balanced Sleep Type iftwo of your Sleep Percentages are close to one another in percentage. There appears to be at least a 2 percent difference it allows for, as we received a Balanced Type when two types were at 45 percent and 43 percent.

This Sleep Type meansPokemon of any Sleep Type can appear around Snorlax, but it’s tricky to purposefully target. If you want to try and achieve this, you could play snoring sounds for half of the time of your allotted “nap”, and switch them off for the latter half.

Having a particularly dominant Sleep Type will not cancel out two smaller percentages causing a Balanced Type.

For example, we had Dozing: 17 percent, Snoozing: 66 percent, and Slumbering 17 percent and still received the Balanced Sleep Type.

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